No one said it was easy
Totally agree, Jena. But it's so difficult to remember "in the moment."
Yes, especially if your (my) nervous system is already activated. That's why I wanted to write something down when I was feeling calm(er)!
Totally agree, Jena. But it's so difficult to remember "in the moment."
Yes, especially if your (my) nervous system is already activated. That's why I wanted to write something down when I was feeling calm(er)!